Many people tend to focus on doing one type of exercise or activity and thinking that is enough. Research has shown that it’s very important to get all four types of exercise: cardiovascular, strength, flexibility, and high-intensity interval training. Doing one kind can also improve your ability to do others, and varieties help reduce boredom and the risk of injury. No matter what your age, you can find activities that meet your fitness level & needs. Fetnit24 allows you to earn every time, while you track your every step and move.
Cardiovascular exercise:
This type of workout raises your heart rate and helps to improve your cardiovascular health. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Examples of cardiovascular exercise include running, cycling, swimming, and high-intensity interval training (HIIT).
Track your Running/Cycling distance & get paid for it, only in the Fetnit24 app.
Strength training:
Strength exercises provide numerous benefits for our overall health and well-being. Strength exercises work the muscles in the body, leading to increased muscle strength and endurance. This can improve performance in other physical activities and daily tasks. These types of training increase metabolism, helping to burn more calories and aid in weight loss. Strength exercises can increase bone density, which is especially important for women and older adults who are at higher risk for osteoporosis.
These types of workouts not only improve mental health by reducing stress and anxiety, improving mood, and boosting self-confidence. Examples of exercises: bodyweight exercises, weightlifting, resistance band, calisthenics, etc.
Measure your strength activities & calories, Earn Fit-Coins for unlimited shopping in Fetnit24.
Flexibility training:
This type of workout improves your range of motion and helps to prevent injuries. Examples of flexibility training include yoga, stretching, and Pilates.
High-intensity interval training (HIIT):
This type of workout involves short bursts of intense activity followed by rest or lower-intensity exercise periods. HIIT can improve cardiovascular health, increase endurance, and burn calories. Examples of HIIT workouts include sprints, jump squats, and burpees.
Download Fetnit24, where fitness meets fashion. Burn & Earn!
For more fitness & health tips, do follow, share & save Fetnit24!
